Testimonial | amazing weight loss after pregnancy . Now i'm 46kgs!!

amazing weight loss after pregnancy . Now i'm 46kgs!!

By  On: 11 December 2018
Rating: 
(4/5*)

I desperately wanted to shed a few kilos after my first pregnancy and Dr. Shalini helped me a lot in this. I lost many kilos in 2 months.i started from 60 and now i' m 46 kgs  Her diet plans are very realistic. Nothing fancy. Easy to follow. And the best part is she gives recipes too. She is very very flexible and tries to adjust according to your problems/schedule. I learnt a lot of healthy cooking with the diet. One very important thing i learnt is you can survive easily without wheat  rotis too. I look forward to her diet plans and tasty recipes



This Testimonial is linked To:

Diet For Ante Natal (pregnant) And Post Natal (lactating) Mothers!!
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Diet for pregnant mothers:

Pregnancy is the period when the nutritional requirement for a woman is at its peak.The Diet of the mother determines the long term nutritional status of the child and also of the mother post delivery.There are many myths about Pregnancy Diets in India and a woman tends to either under eat the required nutrients or overeat just calories from wrong food selections.This program focusses on the entire pregnancy period right through 1st trimester to 3rd trimester.Weekly Diet plans are formulated keeping in mind the developmental stages and nutritional requirements of the foetus and preparation of the woman's body for lactation.

Diet for lactating mothers:

After you give birth, good nutrition becomes all the more important. It can make a difference in the quality of your breast milk and affect how quickly your body rebounds from childbirth.Food myths and pressure from relatives can make you either undereat the required nutrients or overeat the undesired food.The lactating woman is and clueless about right eating and under stress to come back to shape as early as possible.We design diets which take care of your and your infant needs and help come back into shape without compromising on nutrition at all.

Prachi Singhal
Dt. Prachi Singhal
Dietician in Dubai Register Now!

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