You might need professional help form a dietitian / nutritionist to ascertain how much weight you need to lose or gain and when you need to maintain it. Its imperative that one sheds fat and excess water but gains on lean body mass ( muscle mass ) while losing weight. A comprehensive diet plan customized to your specific needs and body type along with regular nutritional counselling will help you stay healthy, find solutions to associated health disorders and lose weight with ease. How does Dt.Prachi’s FAST TRACK Weight Loss program help? This program includes 1.Detailed analysis of one's long and short term dietary habits,medical status, genetic history,weight gain reasons, etc. This can be done during in- person clinic visit or detailed communication via mail/ whatsapp 2. Planning customized diets that are Innovative,Effectice,Transformative, safe, sustainable and without any side effects. Diets are wholesome and the clinic does not believe in any Mono Diets or Crash Diets which deprive your body of stamina, looks and feeling of goodness. 3.Weekly diet plans are sent via email or whatsapp. These also include short tips and interesting tried and tested recipes 4.Intensive follow-up and support is provided especially with this program so that weight can be shed as fast as possible. ( We always do it naturally without any supplements / medicines ). Diets are planned involving different strategies and we expect good physical activity along with it 5.The program is very convenient, runs totally online without any hassle of continuous clinic visit. Regular dietary advices are provided during the course of the program 5. Eating Out/ Dining Out tips are also provided 6. Weight maintenance tips are given at the end of the program